staveshabr Member

Lol I so forgot I posted this I've learn to work out solo lol

I stay in Downey. I workout using youtube for the current time being

i usually start my logging around 12am as breakfast i eat again around 4am i get off at 7am so ill have probably a yogurt or something around that time sleep til 12pm eat lunch work out then back to sleep by 4pm and i wake up around 10pm for work and start over. the split sleeping usually helps me not to overeat. its the…

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i flew back and forth from the west coast to the dirty south for four years wearing a size 14-16 and an 18 and was just fine and i always managed to get placed in the middle seat :grumble: so you should be just fine dear:flowerforyou:

my bmr is 1880 and im a 5'6 female 243 pounds and mfp gives me 1830 to eat to lose a pound a week so idk

thanks for all the ideas because i dont feel pushed at all when i do the walk at home videos this just gave me hope lol:flowerforyou:

honestly i feel like that sometimes too and i can go weeks saying oh i just dont have the energy so i eat lower which keeps me from having energy. you just have to break thru and just do it like nike says lol because once you exercise then the drive to exercise will be awaken, but everyone is different that is just my…

when i first seen this my mind read CRABS!!!!

for my weight 15min of jump rope is almost 300 calories i have to do the cardio machine for like 45 min to get that burn lol

i stare at myself for an awkward amount of time and imagine how my clothes would fit 20 pounds lighter also i have to fight myself to wear jeans because leggings are so comfortable

my only concern is with starting with such a low calorie intake; once introducing the food back into the meal plan arent you running the risk of just gaining the weight you loss back???? it would probably just be easier to eat food from the start instead of the shakes if you dont plan on doing it for the long run just my 2…

it recommended i eat 1200 calories a day and my BMR is 1800 so i really dont know maybe it has you losing 2 pounds a week is my guess

no exercise at all TDEE: 2376

BMR: 1980 TDEE:2723

seems more around 1600

sometimes it just takes time for you body to get use to eating less. like i was eating like 3000 calories a day before counting and now i eat 1800 calories a day at first nothing felt like enough now my stomache can bearly even handle 1800 calories unless i eat food high in calories so just give it a couple of weeks and…

agree :flowerforyou: :bigsmile:

i love putting chicken stir fry in my pita or like steak i kind of make it like a would a fijita very good

i think one of the issues is that you cut the food out of your lifestyle in the first place so once they were introduced back you went crazy with flavor like o snap i do love these foods and then you tend to over do it thats how i was anyways. but once i put in my mind i dont have to restrict these foods from my life it…

what does my ticker have to do with me realizing that i had the problem not the food lol and that most people need to do the same sorry if you feel your personal views was attacked by mine but my ticker has nothing to do with anything :huh: :laugh:

the first thing all "food/sugar addicts" have to realize is it isnt the food and it isnt the sugar. its them. also once you tell your self you cant have something, and then you eat it you tend to think; well i already had one and screwed up my day i misewell enjoy the rest because tomorrow im not going to be able to have a…

You go woman u look great

And i have always been happy with myself no matter what but i still strive to be better and do better and i can still workout not drink or over eat and hang with people i use to i control my body and actions i know why i gained weight or whatever and just now felt like fixing it but it wasnt self hate i was being cheap lol…

This post was not meant by any means to say dont shoot for your goals but people get so stuck on the number on the scale also i didnt post this to get into an agruement and my post wasnt meant to be offensive and to those who took it that way i apologize we just have different opinions and points of view and i respect that…

this wasn't a post to put anyone down, just to encourage those to love themselves. so sorry i didnt use the correct punctuation for you, im using my phone. Better???

i believe that is a beautiful thing people are just so hard on themselves i just wanted people to embrace their beauty

drops the mic and walks off lol:smile: :laugh:

child care worker night shifter 1030pm-730am 12am eat 3am eat 8am eat 830-12pm sleep 1230-until finish workout 130-2pm eat 4pm sleep at work by 1030pm

lol i read it as if the dog said it too