Replies
-
I am halfway through stage 2 today and I am warming up to the new exercises. I'm a creature of habit, what can I say? I miss those back squats though, I even considered doing back squats instead of deadlifts today, but then I remembered all the squat/lunge stuff in the B workout so I kept it as is. A personal trainer (who…
-
This morning at the gym, the Ironman competing, personal trainer came up to me unprovoked and said that I'd really been "killing it" at the gym! That felt pretty great! It is so important to take note of the little things, it is the only way to get through to the end. Congrats on everyone's "little" successes!
-
That is such a big hurdle to pass! Congratulations!
-
Wow! You look wonderful!
-
Julie- Those push presses are so hard! I couldn't believe it, I know it's different but it was still very humbling to see my squat weight go down like that. I did 4x5 at 60lbs, I already had that on there and just figured I would get as much out of it doing more sets with lower reps. I'll try to work up to 10. I feel like…
-
Hi all, I've been lurking for a while and decided to hop in when I saw the conversation about the negative deadlifts. I use the squares that you add to adjust the height of the aerobic steps to rest my plates in. They basically serve as a little cradle to keep the barbell from rolling and you can make it as high as you…
-
What an amazing difference! Congratulations!
-
Wow! Amazing job! Congratulations on sticking with it!
