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Replies
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Protein powder, (I like EAS, but haven't tried them all), unsweetened vanilla almond milk, spinach and frut.
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Like you I don't like cooked spinach, I'd rather have it as a salad or thrown into something else I'm making. I've recently started freezing some that I've already chopped so that when I'm ready I can toss it into or on whatever I like. I like to add some to smoothies is why I started freezing it. I wouldn't try and thaw…
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Bump
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I like the 'like', I don't always want to say something, but I want to let my 'friends' know that I've read their diaries and 'like' what they did that day.
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I'll give it a go.
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I feel your pain (literally...lol) I have a walking cast that I sometimes use on my Elliptical and I'll be having surgery in the near future. I would suggest seeing a podiatrist to see if any treatment will lessen your pain during and after working out.
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5'2" Age 49/Female HW 178 CW 168 Current Goal 140 UGW 130 :bigsmile:
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Already have 4 kids all of whom are grown 3 boys Anthony James Paul Andrew Jordan Robert 1 daughter Michelle Elizabeth However...if I were to choose today Abigail Grace
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I'd see a doctor since this is an on going problem getting increasingly worse the more you exercise, until then I would rest and avoid the hill. (Like that's an option in SF...lol)
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Lights out
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:tongue:
