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Try to app - Food on the Table. All recipes are healthy and it creates a grocery list for you based on sale items in your zipcode. Brilliant! I am not a nutritionist so I would seek out the advice of an expert regarding your diet. But generally what we eat isn't the right nutrients we need daily. We all start off great in…
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Seek the advice of a nutritionist - NOT a general doctor. Doctor's are not given adequate education about nutrition. You cannot out exercise a bad diet either. It can be as simple as calories in, calories out but it's about the nutrition content of the calories you are eating. Eating those frozen "healthy" meals are not…
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If you like her workouts you'll love her books! Pick up Master Your Metabolism. I found a copy at half price books for cheap. You cannot out exercise a bad diet. Take control of your nutrition and the weight will come in line ;) Hugs!
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Find the cleanest source of protein you can - preferably undenatured whey protein with a low-glycemic index. Our entire body is made up of protein so you need to feed the body with it to build every cell from your hair to your nails to your organs, etc. Here is a helpful article for you. Google Michael Colgan - he is an…
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I'm sorry to hear about your anger issues. I have that problem too. Patience is a virtue. I have two young boys also. Help me understand why you are still on the Spark if you are having these issues? Sounds like you think they are related?
