Replies
-
Yesterday - Breakfast: "Egg & Bacon muffin" (bake egg/bacon in the oven using the muffin tray) and coffee with double cream Late lunch: rotisserie chicken thighs, drumsticks Evening snack: pepperoni, cheese, coffee with double cream
-
Most days only coffee with double cream. or - Salmon baked in the oven with pancetta sprinkled on top. - Omelette - Whey protein shake
-
I have done LCHF for a while and lost weight, I recently switched to "LCHF Fakir" a Swedish ketogenic diet and it's working very well, I basically eat 1% carb, 29% protein and 70% fat, 1 gram protein / kg for my goal weight and then the rest is fat, I consume around 1000-1300 kcal in a day - works for me :-)
-
Congratulations :-) impressive
-
Coffee with double cream Eggs Chicken Butter - lurpak Tuna with full fat Mayo
-
in the past I used to keep a jar of Food Doctor soy nuts and almonds :-) http://www.healthysupplies.co.uk/soya-nuts-roasted-soya-fooddoctor.html
-
a chewable pen ;-)
