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Yesterday - Breakfast: "Egg & Bacon muffin" (bake egg/bacon in the oven using the muffin tray) and coffee with double cream Late lunch: rotisserie chicken thighs, drumsticks Evening snack: pepperoni, cheese, coffee with double cream
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Most days only coffee with double cream. or - Salmon baked in the oven with pancetta sprinkled on top. - Omelette - Whey protein shake
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I have done LCHF for a while and lost weight, I recently switched to "LCHF Fakir" a Swedish ketogenic diet and it's working very well, I basically eat 1% carb, 29% protein and 70% fat, 1 gram protein / kg for my goal weight and then the rest is fat, I consume around 1000-1300 kcal in a day - works for me :-)
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Congratulations :-) impressive
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Coffee with double cream Eggs Chicken Butter - lurpak Tuna with full fat Mayo
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in the past I used to keep a jar of Food Doctor soy nuts and almonds :-) http://www.healthysupplies.co.uk/soya-nuts-roasted-soya-fooddoctor.html
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a chewable pen ;-)
