Replies
-
let me start with i am EXACTLY THE SAME WAY! i dont sleep very much at all. my job requires me to be up some nights and not others, so im not able to develope a pattern. i will tell u this , naps can be part of the problem. i understand u want and maybe even need one, but u have to resist the daytime sleepmonster if u want…
-
thanks guys!Not to change the topic, mid game, but, anybody know of a good one that dosnt break the bank. ive been looking at them, and the cost range is so big, i just dont know which one that works. I do know i want one with the chest strap.Thanks again for the earlier responses.
-
yeah mox, ive got it set at 40-40-20, fats being the lowest.i may actually need to up my carbs though, cause my energy levels are CRAP!! or it could just be, im lazy lol. Im goin p90x and ive had amazing results, but im doing another round now, and i really want to get my diet dialed in. I eat what i consider to be super…
-
oh, one more thing, do some strength training, women particularly fear weights for fear of "bulking up". but that is soo not true. Lean muscle mass, torches body fat. dont fear geting "big". thats not gonna happen, unless u have a really, on point bulking diet. And remember, lower weights, higher reps. you wanna be at…
-
belly(waist) fat is usually one of the last places to burn off. keep on hittin it hard, and get your diet on point, and it will come off in time.
-
muscle confusion is just that, muscle confusion, so as long as you have some variety, for each muscle group, you should be fine, for example, if u do chest twice a week, on the bench, the next week just do bodyweight stuff, like pushups, and body flys, kickboxing and zumba are both excellent cardio workouts, but some…
-
lunglady is correct, stay off the scales. its the worst measure of health around,.Pay attention to your clothes, and a tape measure. and keep a log of your progress.
-
hi nichole, im new to the site, but ill try to explain what i know about it. First, water flushes ur system of most toxins, if u drink enough, second it hydrates ur muscles, giving them the ability to work harder, and longer. Thats very important if your working out. i try to work out atleast 5 times a week, so hydration…
