jo31071972

look great - Im gonna try to make this - thanks:smile:

You look Amazing - well done :)

Amazing - really inspiring :)

This article should tell you everything you need to know: http://running.about.com/od/howtorun/f/breathing.htm (running.about.com is a great resource in general for new runners) Thanks this is a good link with some useful information

You look amazing - fantastic!

Congrats - you look amazing!

Fantastic! - I am at the same weight as you started at and aiming for where you are now - an inspiration - thanks!

I'm pretty much 'addicted' to Diet Coke and have been for years!! Don't know if it harms weight loss but trying to drink more water than diet coke and limiting myself to one or two cans a day :)

Wow you look amazing - well done :)

I struggle with this too. I have started really focusing on drinking water, I find from a bottle helps more and cold from the fridge. Also I know its really old but chopping up some carrots and cucumber, apples for night munching help me - good luck!

Hi I'm new here too. I'm 39 with 3 kids and a dog and 3 stone overweight. Could do with friends to help me along the road. Thanks

Hi I'm new here too, feel free to add me and you can do this. take it in small chunks is the right thing...