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Hi. How long have you been at a plateau? Some people hit that plateau and need to change up their exercise regimen. Have you tried interval training (HIIT) when you exercise? It usually helps improve the metabolism.
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Hello! Does the program you're planning on doing your RNY GB has a support group? You can always attend those, ask those post surgery questions. The pre-surgery diet plan is so you understand the lifestyle changes required. Even though you may not lose the weight if you don't make the changes, your anatomy is changed…
