mth481 Member

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  • Hi. How long have you been at a plateau? Some people hit that plateau and need to change up their exercise regimen. Have you tried interval training (HIIT) when you exercise? It usually helps improve the metabolism.
    in If I am at a deficit, why am I not losing weight? Comment by mth481 June 2014
  • Hello! Does the program you're planning on doing your RNY GB has a support group? You can always attend those, ask those post surgery questions. The pre-surgery diet plan is so you understand the lifestyle changes required. Even though you may not lose the weight if you don't make the changes, your anatomy is changed…
    in Gastric Bypass Advice/Info Comment by mth481 June 2014
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