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Just outside of Calgary, in Airdrie. Fellow Canadians feel free to add me if you'd like.
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This is my schedule: Monday - rest, Tuesday - run 30 minutes & Lift, Wednesday - 60 min Spin, Thursday - run 30 min & Lift, Friday - rest, Saturday - 60 min run, Sunday - 30 min Spin & Lift Though I have lost 25lbs, I still have about 40 left. But I think the important thing is to listen to your body. If you need to take…
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Hi there, feel free to add me, I am just outside of Calgary, Alberta
