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How are you getting on ? I usually do monday and Wednesday but often flex it to Tuesday and Thursday depending on my workload. Support here if you need it.
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On the subject of fats......if you have problems with lactose, start incorporating moderate amounts of ghee for your cooking. This has virtually all milk solids removed as the butter is clarified.
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Nice score. I returned to Primal beginning of May this year after a couple of years off (first got into it back in 2006). So, first week of my return I lost 6lb, and 10lb the week after. Currently down 27lb. You're doing good.
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Yep, I'm in John
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West Mids / South Staffs border - accept all
