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Like, like ,like.
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You have great focus!
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When I started working out I started with all-over body workouts using enough weight that I could comfortably lift 12 -15 reps for two or three sets. I would alternate upper and lower body exercises. For example: Bench Press Step up Shoulder Press Squat Row Lunge I did this type of workout with dumbells for 2-3 weeks just…
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What she said!
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Years ago I had a friend who asked me if she could run with me. She was a bigger woman with asthma. She started jogging for 30 seconds with 3-4 minutes in between. After a few weeks she could jog for longer periods with less rest and we eventually ran a marathon together in Steamboat Springs, Colorado. My point is she did…
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Me too, already had a Bloody Mary. I did work out though:smile:
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I'm in:happy:
