gillianjoon Member

Fantastic story wish we could see the photos though:bigsmile:

Sorry it didnt work but great success story :flowerforyou:

Thanks for the helpful info :happy:

Cant keep away from it especially since they added the Blackberry app love it:bigsmile:

My NSV is that I can use the eliptical for 45mins at 7 incline and 7 resistance when I started 40 days ago I could barely go for 15mins at 4 incline and 1 resistance without collapsing :happy:

Try Pringles Stix they come pre-packaged at 90 cals a pack and I just munch a stick every so often the Honey Butter are delicious and it tastes more than 90 cals :D Also the Pizza flavor are good.

Thats fantastic you are doing an awesomejob and I wish you every success :smile:

Totally agree to these posts be careful if you do start because some of them can also be very addictive, try to learn new ways of eating instead of relying on pills. I totally agree! You can do it without a pill. If you use pills you will just gain all the weight back. Please don't harm yourself that way. Go with a healthy…

I had the same problem a couple of days ago I dont think it really matters as long as it shows on your diary but if you are doing this everyday I wouldwait and log it together. Good luck :flowerforyou:

Hi Cindy Add lots of friends for support and encouragement welcome aboard its soooo addictive. Feel free to add me. :flowerforyou:

I dont eat at sandwich shops anymore as there are way too many carbs in the bread. If thats really what you want to eat you can ask any sandwich shop or Deli to put any toppings you want on your sandwich therefore giving you the choice to make it healthy!! Everything you eat is your choice :bigsmile:

:laugh: thanks needed that !!

WOW you look fantastic well done:flowerforyou:

Hi and welcome to MFP :flowerforyou: Ive been here a little over a month and the site is highly addictive!!! I never use FB anymore, make lots of freinds for encouragement read lots of posts look at your friends diaries for ideas, and stay possitive thats about it for now. Feel free to add me to your friend list.

Amazing job you look fabulous and your husband too!!! Well done to you both :flowerforyou:

You are awesome fantastic job :flowerforyou:

Go to the Message Board home and scroll down to recipes I have found several there that were great and you can cook ahead of time. Good luck:bigsmile:

Loved your list you have done a fantastic job well done :flowerforyou:

You look awesome you should be so proud of yourself :flowerforyou:

Hi Duggers and welcome. I am also from South OC and recently changed from an all womans gym to 24hr fitness so I can drag my husband there, he like you has no idea of what going to a gym means and I am sure he would be happy to have a buddy if you are close by us, also I am not 100% sure of what I am doing although just…

My daughter told me about cocoa covered almonds not only are they great to snack on and low in calories and carbs but taste like chocolate almonds I have just tried them myself today!! I also love chocolate:)):bigsmile:

Thats just awsome well done, you are an inspiration to us all :flowerforyou:

I put it under aerobic too then once I get a HRM I can put my own exercise in with the right amount burned!! Got to love the Zumba:love:

I have been here 3 weeks now and I love it. Its very adictive and you get loads of help and tips here good luck feel free to add me as a friend for cheering you on :happy:

Sounds great just printed it out and will try it soon, thanks for sharing!!!:happy:

Welcome Ive been here about two weeks and am totally addicted to the site, everyone is super motivating and you get some good help from people who have been in the same situation, get yourself some freinds and track your food and exercise daily and you should do fine.

I love tea too all teas are great but a cup of Typhoo English tea with a dash of non-fat milk is the best for me no cream should be added to tea it drowns the flavour thats best in coffee which I also love!!!!

Originally England but for 16 years home is Mission Viejo California :happy:

My daughters inspire me one has recently finished her PhD and is currently completing a post doc and her twin is almost done with her PhD and with all the studying and stress they gained some weight but they took some time to assess their lives and started a journey to better health and now they are carrying me along the…

I'm in too!! I do need to loose more than that but I think thats a great start goal. :happy: