I just read this artlicle and thought I would share. http://www.thepostgame.com/blog/training-day/201104/warm-cardio-then-go-weights-right-wrong Not sure if its true but I am going to give it a try and see if it helps any!!
Well I am still here its been 5 days now and cant wait to see the lbs slip off I know its going to be hard but my twin daughters are both here now to help push me along. This time its going to work!!!! I mean has to work right.....
