failingforward

I like the kick in the butt approach personally. My group of friends that are interested in staying in shape have this frequent "banter" attitude. It gets competitive but it's always friendly. Plus when you're in a group of people bettering themselves, you always have someone raising the bar and others trying to catch up.…

The best way to work your core and tone it up is to build muscle. Instead of just doing situps and crunches, doing a full ab workout once a week, incorporating both body weight and weighted exercise. A routine might go something like: Barbell ab roll-out on knees Mountain Climbers Ankle Biters Cocoons** Weighted situps (on…