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Day 5 week 1 for me tomorrow :)
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Hi! I would love to be part of this group.. I want to loose 20 kg. Feel free to add me everyone!
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Hi! I wanted to ask about not excercising with an empty stomach. When I wake up I am never ever hungry, and thats when i workout, I start the warm-up half asleep actually, After my workout I take a shower and then eat breakfast. What can I do about that?
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Hi! I wanted to ask about not excercising with an empty stomach. When I wake up I am never ever hungry, and thats when i workout, I start the warm-up half asleep actually. What can I do about that?
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Thankyou for all of your replies :). I guess i tend to overthink things so I come online anytime I can and go back to my food diary and check what ive been eating. I´ve read so many posts here, i just dont want to do the over eating or not eating enough which apparently also has bad consequences. My concerns on the…
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Hi! I´m 22 years old. Anyone can add me, actually add me please everyone!! I´m just starting and I feel very very lost. I would love to have someone to talk to just to see im not doing everything wrong :)
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I´ve been there only once and its suuuuper good but my food was very very oily, so yeah I guess its not exactly healthy. Maybe you can ask them to cook it with less oil or something like that.
