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hello, i dont think you will loose a stone in 4 weeks unless you stick to the 1200 and exersise every day, thats at least 10 mins morning and evening walking, running etc, cutting out all bread and anything with flour in it, stick to veggies and fruit with lean meat like ham or chicken, there are some good diet spreads…
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hello, you are not on your own here!its very tough trying to loose weight and stay there once you have, i have been on diets forever and my fitness pal trained me to eat the right foods so now i am sticking to the 1200 most days, there are little slips but you cant be too hard on yourself, must have the odd treat.i have…
