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OK so I didnt read the question..jus thought we were saying f we drink alcohol or not...haha Well...my answer..10+
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none
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According to my recent dexa scan, I have lost 2kgs of muscle over the last 8 weeks and 6% body fat so I need to increase my muscle mass and because we are heading into Summer here in NZ .. Thanks
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Got that, squat lots! I'll wake then squat, squat at work, at home and before I go to sleep... ..Then one day i'll have an *kitten* I can twerk.....lol that is so sexy.
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I think speedos are not sexy, they are for little boys