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That's great that you're staying under your calories! But are you also paying attention to the nutrients you are getting (carbs, fat, protein, salt, etc.)? There's a tally at the bottom of your food log. I noticed more weight loss when I really paid attention to salt and sugar. Maybe also try the oxidizer test and see if…
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Did D3L1 today! I am SO proud of myself for sticking with something every day for three days in a row (and not taking breaks during). I agree, with above, those side-lunge-arm-raises are killer--the first day I had a little muscle spasm in my shoulder the rest of the day. I did a yoga "sun salutation" today before…
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Me too! I know exactly what you mean. I just decided yesterday to get out of my slump and off my *kitten*. I got up and the first thing I did was my 30day shred video. & I felt good about myself all day. I ate well, and had a lot more energy. I'm going to work out first thing in the morning from now on,, even if it's the…
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Hi Kerry, you don't sound naive at all! It seems you're on the right track with everything that you're doing. My weight has gone quite up and down as since I was about 14 or so, and I know about working in an environment where you have access to all kinds of things that are bad for your waistline. It's great that you love…
