rachelhughes167527

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  • When you eat carbs you'll retain fluid. Drink plenty of water and you'll notice the extra weight disappear pretty quickly.
    in gains on bread/pasta, losses when I avoid them Comment by rachelhughes167527 March 2014
  • Completely agree! You don't NEED to eat breakfast, as long as your calorie intake is at a deficit, you should be losing weight, regardless of if you eat your first meal at 8am or 2pm. Regarding the granola bars (which I'm totally fine with, if it fits your macros, why not eat it) are you craving sweets? When I get a really…
    in Diary Help Comment by rachelhughes167527 November 2013
  • Have you ever been tested for Coelics disease or lactose intollerance?
    in Bloating & Distention Comment by rachelhughes167527 November 2013
  • Age: 28 Height: 173cm (5'7?) Starting Weight: 71kg (157lb) Current Weight: 58kg (127lb) Goal Weight: This is a moving target. Short term 56 kilos (125lb). Once I get there, I'll re-evaluate with my coaches (I compete in weight class- based sports). I typically burn between 700-1000 calories daily, and I eat 1650 cals on…
    in 5'7 5'8 5'9 females!? Comment by rachelhughes167527 November 2013
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