crazymama76 Member

I eat before gym and take a protein shake afterwards. Your body will ache when you first start using weights. I bet if you ask a trainer someone will give you pointers on using weights. And their are tons of youtube videos.

light string cheese, laughing cow wedge with reduced fat triscuit, light babybel cheese, yogart, granola bars

I just quit it. Weight Watchers can be amazing for some, but it didn't work for me.

I have the same problem. My husband is about 140 pounds and wishes he could eat Mcdonalds everyday. And both of my kids are under weight and supposed to gain per doc! Stay focused and you can add me as a friend:)

Awesome!!!! How do you keep yourself motivated?

WOW!

I tried this diet for my son also. It did not work for him-he is ADHD. Good luck!

I am pretty sure you should weigh meat before cooked...

cookinglight.com It has some good recipes.

You can friend me! I am new also!

I have a friend doing weight watchers. You could look on ebay to find the newest books to learn how to count your points. But to get an app on your phone you have to join.

Good for you!

You look amazing! Congrats!!!!

You can also add me! Good job!!!!

Awesome!!!!!