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I donated clothes that got too big.
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You've started, for me that was the hardest part! You can add me for support if you like.
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I went through the same thing when I hurt my back. I couldn't really do much of anything except easy walks. When I recovered I was glad to find I wanted to exercise again. My motivation didm't go anywhere.
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Chicago Bears
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We can all always use more friends. I am over 50 and sent you both requests.
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Baby steps is exactly how I started. It is the best way to do this as far as I am concerned. It is the only way that works for me. I think motivation from friends is also a very good thing. I have sent a friend request. Anyone else can feel free to add me too.
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Congrats!! You have done an amazing job! Keep it up!
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Just take it one step at a time. If you try to do too much too fast it will not last! Log everything!! Make small changes you can live with, then make more small changes.You can do this!
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Not laughing at all. Congratulations and good luck with your journey! You can do it!
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I agree wth whole foods, cut out processed, junk and fast. Veggies, fruit, whole grains and protein. You can do this.
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Used to live in Huntley, and Union........now in Wisconsin..........
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I also have a digital $18.00 from walmart scale. It is a must for me. I use it constantly.
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I would say the first step is to honestly log everything. Weigh everything and find yourself some supportive friends. This is a great site and most people I have run into are very helpful. Good luck with your journey. Feel free to add me if you would like. :smile:
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Good luck with your journey!!:happy:
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Good luck to you, it is a great place to start!
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I have been on here a while, feel free to add me if you want.
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No kids but I can help with accountability. Feel free to add me if you like.
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Hi, I am originally from Lombard, IL. Feel free to add me if you like, I think the supporting and encouraging friends is very important.
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Good luck, feel free to add me and we can motivate each other!
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One won't hurt. Just log it!
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Hi, I have been on here a couple months, feel free to add me if you like.
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I had done the same thing for years. This year I finally started very slowly taking baby steps with lots of time inbetween steps to get used to doing things differently. It took me a year to lose about 20 pounds.........very slow. Now I have gotten myself into the habit of eating right, watching portions and exercising. It…
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Small steps is the best way. Feel free to add me.
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I had/have about 90 to lose, send me a friend request if you want. I will to my best to help and I will definitely support!
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Hi, I am also fairly new, about 7 weeks, I have lost 8 pounds so it hasn't been fast. I sent you a friend request, I believe the friends I have on made on this site have made all the difference in the world. Slow isn't a bad thing, if you lose slow it is more likely that it will stay off and that is important.
