WaSammie Member

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  • Way To Go.......:drinker: Cheers! Created by MyFitnessPal.com - Free
    in Attention please!!!! Comment by WaSammie August 2008
  • This site will work wonders.....You become more concious of what you are eating and therefore make better choices! :wink: You will find that you can make the right choices and start losing quickly especially with working out! Welcome :heart: WaSammie Created by MyFitnessPal.com - Free
    in Hi! I'm New :) Comment by WaSammie July 2008
  • Welcome:flowerforyou: This is a great place......with great people and great recipes! I'm actually have fun losing weight and eating more than I did when not dieting! Good luck to you! WaSammie:heart: Created by MyFitnessPal.com - Free ammie:heart:
    in Happy to have found this site. Comment by WaSammie July 2008
  • My absolute favorite is Weight Watchers Ameretto Cheesecake and for crunch I add Post Trail Mix Crunch Cereal Cranberry Vanilla I use about 2 tblsp wihich adds about 50 cal. For 1/2 c it's Calories190 with: Sodium135 mg Potassium150 mg Total Fat 4 g Total Carbs 36 g Saturated 0 g Dietary Fiber 4 g Polyunsaturated 1 g…
    in Calling all YOGURT lovers... Comment by WaSammie July 2008
  • I don't normally have breakfast, but I find I can eat yogurt in morning. I buy Weight Watchers FF Yogurt and especially love the Ameretto Cheesecake, its 100 cals and for a change I add 2 tbsps of Post Trail Mix Crunch Cereal which adds an additional 48 cals. :flowerforyou:
    in breakfast Comment by WaSammie July 2008
  • I'm WaSammie.....because I live in Washington State and Sammie has been one of my nicknames since I was 16 years old! ...and because it wouldn't let me use just "Sammie". I got the nic from a paving crew who came into the restaurant where I worked and after asking me every day what my name was each morning for a couple of…
    in Hi Everyone! Comment by WaSammie May 2008
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