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I live by my shakeology-helped me lose over 100 lbs. It doesn't taste like a mcdonalds shake, lol, but it tastes good. I use almond milk (lactose intolerant- you can use regular) and make it in the blender with ice. I have 3 flavors, chocolate, strawbeery, greenberry, and like greenberry best.
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Not sure how to get pics to post in here? I've lost 142 lbs with 25 to go until goal. I do have some extra on my stomach. My advice (also a certified group trainer now) is lift weights - and when you can lift heavier. Tones you up...the only place I really have extra is stomach and I'm hoping that goes with the 25 lbs…
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I can help you (certified group trainer)- are you looking to lose weight or tone?
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hi there, I'm April, 13th year of teaching....year one is tough. I guess I have two big pieces of advice...always pack your lunch (and watch for that first day buffet usually served by the pto!) and if you are easily influenced don't eat in the teachers room. This is usually the mecca of junk. I've lost 143 lbs to date (20…
