swissarmychainsaw

lots of people recommend doing body measurements. That way you can see the change even if you are not losing lbs! I'm stuck too, my weight is not moving, but my scale says my % of body fat is decreasing. Keep at it, you will be more fit when you complete your program. What the scale tells you is not the whole story!

Essentially, yes. There was a high school teacher who only ate hostess products (ho hos and stuff) but he did it on a calorie restricted diet. So his calories were at a deficit, but he was only eating junk food and lost weight. HOWEVER, you gotta think about nutrition and long term health. You can really easily learn to…