Jalvare4 Member

What I do to motivate myself is that I find a shirt I really like but a smaller size than my actual size and hang it up as a reminder as to why I want to lose weight. This site also motivates me also because I am gaining new friends who are great help to me and I do not want to feel disappointed logging junk food all the…

Great job!

Wow...umm it seems like you gained weight? you look smaller in your first pic than your second pic!!

Big difference!! great job!

I am not sure why my before pic is cutting off..I tried cropping it but it did not help so here is a direct url for the full pic http://i740.photobucket.com/albums/xx49/jalv0690/imagejpeg_2_zps96b70edd.jpg Thanks again!!

Thank you for all the compliments and friend requests!! You guys have no idea how much you motivate me to keep going.

Amazing!! Keep up the great work!

All of these quotes are awesome!

I love Herbalife too but I do not want to be completely dependent on it. I think Herbalife has done its job with me when I lost around 40-50 pounds with no exercise. I am still doing it now but I am not seeing the results like I once did when I started out with Herbalife which is why I am slowly easing my dependence on it…

Thank you everyone for the complements!! I weight 257 now and my goal is to hit anywhere between 180-200 muscular build.I do have a friend who is certified as a trainer helping me and keeping me motivated in the gym which helps me out tremendously.

If you have internet on your phone, you should add a app called pandora. It is free internet radio and all you have to do is type in your favorite artists and it will play their music and music similar to that. I was in the same position as you and then I got into a new genre which is electronic and the majority of the…

23. lost 88 so far and working toward losing more!

I have lost 88 so far. Sending friend request

There are mixed answers when it comes to coffee as a weight loss aid. If you choose to continue drinking coffee, I would suggest that you could drink organic coffee which is better health wise unless you load it with a lot of stuff.

I feel amazing!! Thank you!! I have so much more energy now to do things and I have found new found confidence that was no where in sight before.

I consumed Herbalife on my journey to weight loss and just by drinking the tea and shakes, I lost around 60 pounds from solely consuming Herbalife. Yes it is expensive and adds up quickly. I am still doing Herbalife but I have now added weight training and I have been doing that since april of this year and I have lost 85…

Thank you for the reply but yeah I am going the non-cooking route but I have not thought about protein shakes.

I saw a pretty cool motivational quote on Facebook and it said something like "Let a cheat day be a choice" but basically it is exactly like the person above me said. It is about how strong your will power to avoid the temptation and how bad you want to lose it.