Upstategirl32

Do you think I should up my calorie intake from what they gave me?

Thanks for all of the information!!! It was very helpful!!

If my calorie intake is 1200, I have burned 157 calories, consumed 1254 calories do I have to eat the remaining calories or is it ok not to? I just upped my calorie intake a few days ago to 1200 beacause I was getting below 1000. If I start eating more now and if I have to eat all my calories burned won't I gain weight?…

I generally walk 40 minutes a day, but I have been doing it for like a couple of months. Should I try picking up my pace. It usually takes me 28 minutes to walk a mile.

I am a newbie and I am unsure about all of this calorie intake stuff. My calorie intake is 1200 calories. I burn 1532 calories on my own with out exercise. Does anybody have a suggestion for exercise?