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Do you think I should up my calorie intake from what they gave me?
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Thanks for all of the information!!! It was very helpful!!
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If my calorie intake is 1200, I have burned 157 calories, consumed 1254 calories do I have to eat the remaining calories or is it ok not to? I just upped my calorie intake a few days ago to 1200 beacause I was getting below 1000. If I start eating more now and if I have to eat all my calories burned won't I gain weight?…
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I generally walk 40 minutes a day, but I have been doing it for like a couple of months. Should I try picking up my pace. It usually takes me 28 minutes to walk a mile.
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I am a newbie and I am unsure about all of this calorie intake stuff. My calorie intake is 1200 calories. I burn 1532 calories on my own with out exercise. Does anybody have a suggestion for exercise?
