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GOOD LUCK! Hold onto that motivation. Set some short-term goals - not necessarily around weight loss, other things like "running 5km" or "3 workouts a week" - to help you stay focused and on-task, but don't forget that it's about the long term! ENJOY YOUR FOOD, keep within calories but eat healthy foods that you will…
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SO TRUE. I used to/I often spend hours hiding myself away, binge eating and feeling horrible... That's how I would spend my day!! Disgusting, but also- more importantly -completely uninspiring/unproductive.
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Amazing!! Great work :)
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Ha ha, nice!! :)
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Many congratulations!!!! ENJOY YOUR VACATION :). Great mindset.
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This sometimes helps me, but it also creates the problem of super bloatedness/gas (if I have too much of the gum)... I personally have trouble trying to have just the one small treat, and either crave it for days after until I binge, or binge immediately (great...). I'm trying to cut it down by setting avoidance goals…
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Hey! I'm new too, and really want to know that people are seeing what I'm doing - might help keep my bingeing in check if it's not *really* in secret. Would love to help support others as well!
