cemckay

I've just started following the Clean & Lean diet and have been having Porridge made with water & berries or eggs - poached / scrambled or omelet and have to say I stay fuller longer even though I need to get up 20 min earlier for breakfast before work! There is also a home recipe for a protein health bar that you can make…

Help.... I'm doing INSANITY Training and on Day 4 of week 2 and I'm really struggling to do the jumps etc. as my quads feel really tired - has anyone found this and does anyone have any top tips on how to relieve it so I can carry on? Thanks!

Hi I've just started week 2 and have lost 1.5 inches from my stomach - but I've been very strict with the nutrition plan - how are you finding it?

HI It's basically extreme aerobics which is done over 60 days and guarantees to transform your body by stripping away all the fat and building muscle. You can watch videos on YouTube and this is the website www.insanity.com or www.beachbody.com

Hi I don't weigh myself - remember as you get fitter you build muscle which is far heavier than fat. If you've been doing it for 3 weeks take you measurements again and see how many inches you've lost rather than weight - would be good to know if it's working

Hi I'm also doing INSANITY and now on Day 4 - I was going to the gym regularly and doing Body Combat and high impact Aerobics and I struggle with this programme - but I'm determined to stick with it and when I feel myself getting a bit de-motivated I check out the results videos online for inspiration. I also found it…