krleti1 Member

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  • I teach the sport of pole and haven't been back in a gym since I started and I am a personal trainer by trade...it is a true full body workout. My pole workout for intense advanced burns about 720 cals in 60 min.
    in Pole Dancing Comment by krleti1 September 2011
  • X-pole...I have been selling them to my students for 5 yrs...if ur local to Tacoma Wa I can help put it up if needed. Good luck.
    in Pole Dancing?? Comment by krleti1 September 2011
  • Ok, so remember that weight loss is a balance of calories in vs calories out! So to be healthy 1 hr, 7 days a wk is enough for weight loss and health but shedding the fat is 85% eating right not dieting, afer all if you can't cheat once in a while then none of the hard work is worth it. :drinker: ...this buds for you...lol
    in Is this enough or not?? Comment by krleti1 September 2011
  • The easiest thing is small goals and be happy with even small loses. Only weigh once a week or once a month. Be honest in your food journal and make sure to do at least 30mintes of exercise every day. Look at my journals, I don't deprive I eat in moderation. There are no miracles - weight loss is very simple calories in…
    in Weight loss help plz! Comment by krleti1 March 2011
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