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I'm in the UK, Maidstone, Kent to be precise. Happy to add or accept anyone to my diary. I've lost over 100lbs so far but I'm more interested in getting body fat down to 15%, I'm currently around 23%
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Thanks I will have a good read :)
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yup
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Thanks AJ! I've been working on that premise, basically a calorie being a calorie and getting to a deficit .
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Thanks gals! :)
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Van Damme
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Herbalife is fine, I use a mixture of that and MFP / IIFYM to lose weight. I've gone from 20stone 11 to 13 stone 4 in 11 months. Just got to watch what they tell you and make sure your not getting sold any product. If all they push to do is sign you up as a distributor then they're just in it for the money.
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Body rocking!
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Legs
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Maidstone, Kent
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Not sure how to post pics but in my profile is my 80lbs loss so far.
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I've lost 6 stone in 7 months on herbalife. I started off on shakes and therms complete + fibre and herb. I now take cell active and the multi vitamin and feel good although this could be just the buzz of weight loss. I realise I have to make a lifestyle change as I come off two shakes a day so I've started looking at…
