fanceegirl75 Member

I also use the Body Fortress from Walmart. Even get it at a discount grocer we have here in Nor Cal for $15. I buy the chocolate and mix in a tsp of the PB2 for a yummy Reese's cup tasting protein shake.

Hahaa hilarious. My bf had me crackin up at the A's game last weekend. It was super crowded. He's trying to concentrate and stare at the wall and still couldn't pee.

Awesome!! Definite change. I need to take a look at your diary!!!

Quinoa Enchilada Casserole in the crockpot. 3 hrs cooking time on high. If you have Pinterest look it up even if you don't you should still be able to find the recipe. Its a must try. Quinoa, ground turkey, black beans, tomatoes, frozen corn, onions, garlic, seasonings, enchilada sauce and cheese. Very little prep time &…

I made a quinoa enchilada casserole in the crockpot. 3 hrs cooking time. Got the recipe from Pinterest. It was delsih!! Even my daughter (14) ate it. Very healthy. Main ingredients are ground turkey, frozen corn, black beans and then of course your seasonings, onion, garlic, tomatoes, enchilada sauce, cheese & a dollop of…

I love Kale. If you have Pinterest you can find a ton of great recipes there. Kale chips are great, I use it for salads, sautee it, put it in soup. There is really a lot you can do with it. Enjoy!

For me running on the treadmill is harder. I feel like a hamster on the wheel lol. But when I first started running I would do a walk/run combo. Alternating between the two until I worked my way up to just running the entire time. Do you some good stretching before hand and after.

I'm 5'9 and had got down to 153 when I first joined MFP back in 2011. After a sciatic nerve issue last year that forced me to stop working out for nearly 8 weeks I lost motivation once I could start up again. I've since gained 30+ lbs. I've set my goal at 150 but honestly would be happy to reach 160 and maintain there.

Hello. I'm a mom though my kiddos are big (14 & 10). I'm back for a 2nd go at MFP after losing 50 lbs back in 2011. 2013 I had an issue with my sciatic nerve that forced me to stop working out for close to 8 weeks. Once I could start again I'd still have pain and starting losing motivation. This summer I seemed to have…

I'm 5'9. Haven't weighed in the last few weeks but guessing around 165. I want to get down to 150. Ultimate goal is 145. Feel free to add me. I do well logging during the week. Weekends haven't been as successful. But I will get there.

Yes. I love them and right about now I'm ready to add more.

My Yorkie knows how to knock on the patio screen door when we've taken too long letting him back in hahaha! :laugh:

I don't shave my legs. The bit of hair that grows is super thin and light. No one even realizes its there. But baby oil gel and coconut oil or a good body butter work wonders.

I buy the big$10 bag at Walmart of Tilapia. Love it. It's a light fish. I bake it, grill it, even put it in a skillet and cook it...break it up as it is cooking and use for fish tacos. (instead of the using a tortilla you can wrap in lettuce). Its very versatile.

Exactly!

Goal is a 7. Currently 7-8-9, depending on the jeans. I want a solid 7. (I'm also 5'9") But when I joined this site I was wearing a 13/14!

I love how the majority of people on here are sooo judegemental when the majority got here because they got tired of trying these wonderful fad diets :laugh: good grief. :huh:

I'm 5'9 and love my heels. I've noticed that men don't seem to care. My mom always said men like to climb trees lol. Luckily the BF is all of 6'4!

Sugar free chocolate pudding or fudge pops...either that or just allow yourself something small of what you really want so you don't binge.

You mean currently? lol! Nope...but totally get asked if I am all the time. :drinker: :laugh:

^^^Yes!! Can't forget the wine.

Cilantro jalapeno hummus.

Women with muscles who still keep it feminine ROCK. Since I started lifting a couple months ago I notice guys pay close attention to my routine compared to when I was a cardio junkie. lol!

Thank you for this post. This has been my big focus the last week. Yesterday I used Scooby's site and thought I had it. This gave me a much clearer understanding.

Great progress. Congrats!

Dedication. Commitment! Thinking about summer. Boats. Beaches. Pools. Parties. Bikinis. It's completely mental for me now. Yesterday I said "aw well, I'm sore from Sunday's leg workout. I will rest today." Got home and said...nope I'm going.

Thank you Sarah. By deficit do you mean not eating back your exercise cals or you do? Sorry if this is a lame question. :wink:

Thank you for the feedback. I'm currently doing Jamie Eason's 12 week Live Fit. I'm on week 5 and doing my best to follow her nutrition plan as well. I allow myself a little freedom on the weekends but try not to over do it. I will have to look into the 90 day Supreme as well.

Wow EVERYONE looks fantastic. For those who you have made such great progress what do you say is the biggest help to getting the abs to tighten up?

Since beginning my journey to where I am now...a 5-gallon bottle of water or an average human leg. Chea!!! :drinker: