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for me i've found its around 10-14lbs but im a tall girl im 5ft 10. However ive found now in strength training its changed a lot and i find it harder to drop a size
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i started as a size 26. Im 5ft 10 and its taken me 10 years...kind of. I initially lost 8st and got to a size 12 which took me just over a year. then i gained a stone and settled at size 14 and stayed like that for about 8 years. Then last july i decided i was sick of being size 14 and lost another 3st taking me down to a…
