chichitao Member

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  • The nutrition labels on popcorn can be very tricky to read. You need to take the calorie count of 1 cup of popped. Multiply that by the number of cups per 2T unpopped and then multiply that by the number of servings per bag. So for example: 35cal per cup popped x 4.5 cups per serving x 2.5 servings per bag = 393.75 total…
    in Microwave Popcorn??? Comment by chichitao September 2013
  • Very similar to a recipe I use... BASE: -8 whole eggs -1/3C milk Whisk together then throw in whatever you want. Italian: basil, tomatoes, parmesan, pancetta Mexican: chorizo, peppers, cheddar, green chilis Pour it all into a well greased 9in round pan and bake at 350 for 20-25min. Cut into 4 wedges at around 200cal each.…
    in Super Protein Frittata (or quiche without crust) Comment by chichitao September 2013
  • What she said! I had copied the exact Hal Higdon training plan page and was going to post it on here and then saw someone had already done that. His website is invaluable to runners of all levels. I've used many of his plans with great success. Best of luck!
    in How to train for a half marathon? Comment by chichitao September 2013
  • It sounds like an allergic reaction. I get it too from oily fish. I used to be much more allergic as a kid and would be in extreme pain eating any kind of seafood, now it only seems to be specific ones and the pain is a lot milder now. Clams bother me a lot (but I still love clam chowder), but I can eat all other…
    in Chest pain after eating tuna Comment by chichitao September 2013
  • Caprese skewers... small mozzarella balls (cut in half) small cherry tomatoes (I use Nature Sweet cherubs - also cut in half) fresh basil toothpicks alternate tomato, cheese, and basil on each toothpick brush with olive oil and sprinkle with salt. voila!
    in Party Snack ideas needed! Comment by chichitao August 2013
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