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Meatloaf
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500 miles Leaving on a jet plane Tennesee Flat Top Box Wildwood Flower Mr Bojangles
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I do Richard Simmons Tonin' to the oldies every morning with light weights. It gives me a little cardio, a little strength, and a little stretching. It's kind of goofy but it gets me going. I do Tony Horton's P90 6 days a week. Still in stage I-II. Sweat one day, sculpt the next, one day a week off. I have a lot of weight…
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In the mid '70s I got paid 75 cents a day to let the neighbors golden retreiver out when I got home from school. I would tune my transistor radio to wknr 13 (Detroit) and throw a tennis ball for a half hour or so. Then the neighbors got divorced and she took the dog and moved away. I was heartbroken.
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Include plant based foods and exercise
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Neither I nor my wife has any desire for fast food of any kind. Does nothing for us at all.
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I walk 10,000 steps a day. My normal work day plus a 30 minute walk at lunch gets me there. Between this and eating 2000 calories a day I am seeing the weight come off slowly but surely. The only time I didn't see, or feel, any weight loss was when I tried walking in place while watching tv. For me, forward motion is the…
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My thoughs exactly.
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Unless you're eating together at subway, I suggest getting something from somewhere else. She gets her sub, you get what whatever you want or can have from another restaurant, you eat at home together.
