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So how do we know how we did against the other groups? How does this work?
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Jan. 4, 2019 Last Week 237 This Week Weigh In 236.2 I had 5 really good days, one horrible day, and one so so day. Its a little upsetting because I at flawless for 5 days in a row, nothing but whole foods, and then I feel off. I will try better this week.
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Jan. 2, 2019 Exercise and Calories were a disaster today. I woke up with my back hurting, no reason why, so I couldn't exercise. That through me in a downward spiral and I just went crazy with junk food today. I ate 5000 calories and was over 3500 calories today.
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Jan. 1, 2019 Today went great. Exerise and calories in check. One thing I've noticed and I must make a change on is that I used to get out every day and eat fast food. I need to find something else to do now since that is no longer an option.
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12.31.18 Today went very good. Exercise and calories in check. I havent at dairy or gluten in three days now and my heartburn has went away. Ive been eating a whole food plant based diet. Feeling good.
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12.30.18 Everything went well today. Calories and exercise in check.
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12.30.18 PhatStax69 Weight 237 Weigh In Days Friday
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Hi my name is Keith. 43. Vegetarian. My goal is to lose 37 lbs this year. Feel free to send me a friend request.
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PhatStax69 237 Fridays
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I want to join. Username PhatStax69 Starting Weight 237 Weigh In Day Friday
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I'd like to join. Username PhatStax69 Starting Weight 237 Weigh In Fridays