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Jan. 1 Friday WEigh In Day 237.4 For my personal use: January results. I started at 237. With all my hard work with 2 to 3 hours of working out, all the time counting calories, all the money for new workout clothes and a new gym membership, my results are in. Ive gained .4 lbs. I guess its all my fault for not wanting to…
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Jan. 25 Weigh In Day Last week 235.4 Today 234 (-1.4) Just an observation from counting calories on mfp. By the numbers I should have lost double what I did. I know i started the gym but id say muscle gain would be on average of .25 lbs per week. I use a hrm chest strap to count my workout calories. I have my eating…
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Yeah that sucks. Just make adjustments and keep moving forward.
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Jan 23 Exercise and Calories are in check. Its almost been two weeks since ive had fast food.
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Jan. 22 Exercise and Calories are in Check. Good habits are forming.
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Alright guys. Lets set a goal to not be in last place by the end of this month. We can do this.
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Jan 21 Exercise and Calories in check.
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Jan 20 Exercise calories in check
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Jan. 19 I met and supassed one of my January goals. My goals was to be able to do one regular pushup. I couldn't do any at the start of the month. Today I just did two. All I have been doing is just 10 knee pushups every day and its working. Exercise and Calories in check today. Legs and Abs at the gym. Ran 3K, Walked 50…
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Jan 18. Today was my rest day. I went over my calorie goal by 100 today but thats because i didn't work out. I honestly wanted to work out and felt the drive to but I think my body needs one day off a week. Im back to the gym in the morning.
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Jan. 18 Weigh In Day Last week 239 Today 235.4
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Jan 17 exercise and calories in check kickboxing, zumba, and walking today Food wasnt the best but I was under my calories.
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Jan. 16 Exercise and Calories in check. Back and biceps at the gym then kickboxking, zumba, and walking for cardio. meals. smoothie, large salad with black bean burger, sandwich and baked potato for diner
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Small wins lead to victory.
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The race isnt until April.
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Yes. I have ran two of their previous 5k races and I use the app when I run. It makes it more fun. You should sign up for the race.
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I just signed up for the zombies run spring race. Excited.https://zombiesvirtualrace.com/
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Jan. 15 Exercise and Calories in check. Exercise: kickboxing, zumba, and walked for an hour Meals: Not the greatest but I was under
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I had a vicory yesterday. I only had ten crackers with my chili instead of an entire sleeve.
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Jan. 14 Calories and Exercise in check. Excercise 1 hour weight training, 50 minutes of shooting basketball, stretching Meals 1. smoothie 2. Large salad with black bean burger 3. vegetarian chili I feel like im getting more into a zone. Spending money on a gym membership helps. I picked up a new gym outift today which…
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One day at a time. Good job.
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Jan. 13 Exercise and calories were in check. I moved my diner to a little bit later in the day to help with night cravings. For my meals I am trying to keep it easy and simple. Today was cardio day. I did 60 minutes of kickboxing and 45 minutes of zumba. Breakfast was a smoothie lunch was a huge salad with black bean…
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I am eating some back, not all, but some. My calorie baseline says like 1500 calories or something crazy low for my body. I think 2300 to 2500 would be alright for me. I will monitor how things go and make adjustments if needed. I am using a wahoo chest hrm to calculate workout calories burned.
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I lost 45 lbs 5 years ago. Ive maintained but I want to lose the rest and transform my body. Im 6ft 3.
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Since I joined the gym I will bet getting up at 5am to workout before work. That should help with going to bed earlier. I will still need to find a new routine besides eating. I know that is my weak time of the day so I can prepare for it. MY first workout at the gym was good. There were only 3 other people on the weight…
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jan 12 exercise and calories in check. The problem time of the day for me is after diner/ night time. I have to figure something out to keep me safe that time of day
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I joined a gym today. Snap Fitness. Going to get up early tomorrow for my first workout, excited.
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Weigh In Day Jan. 11 Last week 236.2 Today 239 Gained 2.8 lbs Sad.
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Well after diner yesterday I was stuffed but I still wanted junkfood. I can eat a carton of ice cream or a whole pizza at a time, just stuff myself. yes I am trying to eat healthy foods so I am denying myself junk and fast food.
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I just can't do this. ive gained 2.2 lbs since the start of this. Im thinking just eating what I want would be less calories than eating healthing all day and then bingeing. It has to be less calories since im gaining now. I feel like giving up, again.
