Replies
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SW:178 last week:176.5 CW: 175
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AWESOME!!!! Keep it up!!!! You have given me some hope too!!!! I am exercising and keeping to my calories, well just a tad under so I think I am on the right track!!!! THANK YOU!!!!
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Great Job!!!! I am curious to know what you are doing diet/exercise wise. You and I have about the same starting weights and goals set, so I was wondering if you had any tips for me!!!!! :happy:
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3/31 CW: 175.5
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This week I am going to STOP letting the negative bother me. I am going to START taking 1 hour of ME time each day.
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SW:178 CW:176 GW:160
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I have been a night shift nurse for the past 8 years. It has caught up with me between the lack of sleep and eating crap throughout the night and binging on weekends. I have eliminated pop and coffee, trading it for green tea and water, or water based beverages. I have traded beer for 2-3 Vodka and Soda cocktails when we…
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The chart looks great!!! Great Job so far to everyone!!!! Keep up the workouts and can't wait to see progress on Thursday!!!!
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Starting Weight: 178 Goal Weight: 160 3/17: 177.5 3/24: 3/31: 4/7: 4/14: <<<mini goal>>> 170 4/21: 4/28: 5/5: 5/12: <<<mini goal>>> 165 5/19: 5/26: 6/2: 6/9: <<<challenge goal>>>160
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My first challenge! Starting Weight: 178 Goal Weight: 160 3/17: 3/24: 3/31: 4/7: 4/14: <<<mini goal>>> 170 4/21: 4/28: 5/5: 5/12: <<<mini goal>>> 165 5/19: 5/26: 6/2: 6/9: <<<challenge goal>>>160
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Kinect Adventures and Zumba are excellent!!!! Also Dance Central is a blast but I have not used that in place of my exercise routine.
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Effen cucumber or Grey Goose Orange and soda water!!!! Delish!!!!
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Effen vodka (cucumber) and soda water. Very refreshing, add a fresh cucumber slice for a nice touch. Grey goose orange and soda water is another choice.
