We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!
Replies
-
It was 74 but territhefrog took one off the clothesline.
-
I yo yo too. I have northern European blood and I think the "fat gene" comes with that. The people who couldn't pack on the pounds died in the hard Polish winters. So the weight comes on easily. But I also have pretty decent success losing it. I've decided that's just how my body works and don't worry about it. So I'll…
-
Yes, it's pretty good. As a rule of thumb I try to enter the calories before I eat them. It makes me think about it a little more.
-
Are you using the calorie counter? Also, not sure if this would work for you, but when I work (not a cop), I take a lunch box. It has my lunch and a few snacks. If it's not in the lunch box, I don't eat it. And I add it all up before I go to work, and between breakfast and lunch and snacks, I try to keep it to less than…
-
The Class Contrarian.
-
Because I'm moving this weekend and need help.
-
Cheerleader. For the wrestling team.
-
Weatherman.
-
Buy flowers for.
-
His beard tickles.
-
Drank a whole bottle of Jack Daniels this evening. Didn't record the calories.
-
Nice mirror.
-
Have a beer with.
-
Dinner and a movie (but not a chick flick).
-
Nice hat.
-
Handshake, thanks.
-
After dinner, brush your teeth. And mean it. ;)
-
Knits spare ties.
-
always leaves his zipper open "by mistake"
-
Sorry, can't do this. I'm drinking a beer. It's okay, I'm within my calorie budget.
-
Must smell good.
-
Has very strong toes.
-
Hides in the melons in the supermarket.
-
watches The Batchlorette alone with candles lit.
-
Naw, fell off the wagon. Got up to my fattest ever: 243 lb. Climbed back on again, hopefully it won't run me over this time.
-
Drinks shots out of the thumb hole of an old bowling ball. oh... and is a closet Buffalo Bills fan.
-
Hey, yeah.... thanks for all the support.
-
Oh, and it's the 4th of January but I waited until today to start my diet. I was on vaction.... the heck with dieting when you're on break.
-
Over the long haul, a) is correct. But the human body has autonomic systems that react to stimuli in complex ways that attempt to keep things under control. So people retain water, etc., sometimes longer than necessary. A friend of mine has lost nearly a hundred pounds and he said (similar to mentioned above) that he will…
-
Oats, rice and bread all have a high glycemic index which means, as you state, they pike your blood sugar level. But adding more complex nutrients like fats or proteins helps mitigate the effect (as you discovered). But that's why bread is considered evil by a lot of nutrition folks. It contains simple carbs that spike…
