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Some choices I usually get are seaweed salad, miso soup, edemame, tuna poki, and sashimi. When I give myself a treat, I usually have a spicy scallop hand roll or spicy tuna hand roll.
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Go to food diary, add food, type in breastfeeding mom, it should give you extra calories.
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I use Lucerne chive cottage cheese (90 cals for half a cup) or sometimes I use the balsamic vinagrette dressing in spray form which is 1 calorie for each spray.
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I definitley celebrated being able to fit into 2 pairs of pre-pregnancy (before baby #1) jeans and doing an hour straight on the stairmaster!!
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Congratulations!! You're doing great!!
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I always start my weight lifting routine listening to Bob Marley's "Sweat (A La La La La Long)".
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When I crave something chocolatey, I go for 100 calorie packs of Chips Ahoy or Mr. Salty chocolate covered pretzels, Quaker Chocolate Rice Cakes (only 60 cals each), or 5 Werther's sugar free hard candies (40 cals). Fiber One also has 90 calorie Chocolate chewy bars.
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If I were you, I'd take full advanage of the freebies!! Ajbeans is right!
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I just bought new workout shoes myself. I went to the New balance outlet and bought myself 2 pairs ( 1 was $29.99 and the other $49.99). They have a huge variety to chose from depending on if it's for walking, running, sports, etc. My friend is an avid runner and I asked her what Nikes I should buy. She's the one who told…
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In your food diary, add food and type Nursing Mommy - Breastfeeding.
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bump
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Check to see if you can put a freeze on your membership (my gym allows 3 months) before cancelling all the way. If working out at home doesn't work out for you, you can always go back to the gym.
