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Wow that's some change! Well done. I would love if you could give us an idea of the exercises you have been doing to achieve such great results.
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Fantastic! You look great. Well done in keeping it up for the whole year. I'm new to mfp and stories like yours are so inspirational.
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It sounds a little on the high side for swimming to be honest. I swam 50 minutes non stop today front crawl and burned 335 cals. The reading on my garmin swim watch was 20 calories less so I went with that.
