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I did LCHF, logging everything in MFP in 2012-2013 and lost 120 lbs. Was dating a chef and thought I could maintain without LC (I was wrong) and that combined with damaging my knees in 2015 (had knee surgery on both knees in 2016) and stopping being active, I gained almost 100 back. I need to start treating carbs like an…
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That's me. I did it in 2012, and then gained a few back (I'm only down a net of 75 now, but reset my weight loss as of 1/1 this year and restarted a new account). I have 140 to go in total, but 100 of that will come off in 2014 come hell or high water. Low carb, cardio + strength training was/is my key.
