ang159 Member

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  • one day of unhealthy eating doesn't make you fat, just as one day of healthy eating doesn't make you thin. it's a lifestyle change, everything in moderation. my best advice-be kind to yourself!
    in What do you do when you have a bad day? Comment by ang159 August 2013
  • hi there. the same thing happened to a friend of mine before our first half. so we broke up some of our training days with water running. go to your local YMCA, i'm sure they have water belts and go in the deep end and run! same motion-it will feel weird at first, but it's still great cardio and good for muscle memory,…
    in Half Marathon, knee pain Comment by ang159 August 2013
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