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I've had the most success loosing weight when I cut out most carbs. Mostly limiting good carbs. I stopped eating pasta's of all kinds, I found it really hard to control the amount's I was eating. I allow myself Carbs for breakfast which is usually a good whole grain bread, I totally gave up crackers, chips. I started…
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Thanks for sharing! you look amazing!
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Thanks so much for sharing your story! it gives me hope and helps me to know Im not alone. You have been very inspiring! My progress has really slowed down thru the holiday season! Your story is just what I needed to hear today. It's is all to easy to stray away from the very help we need. I am back counting my calories on…
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There is no way I could eat all those calories back, I think it is over estimated, I don't feel hungry enough to eat all those calories, and happily I am loosing weight! I always exercise in the evening, I couldn't imagine eating another 400 cals just before going to bed! My body stays in burning mode all thru the night,…
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Well I think you are exactly right!
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You are too funny! love the fishy lips! I love chocolate too!
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Hello, Your are not alone! I know I can't do this alone either, I trying this website to get support, I just can't join a support group right now. I believe we can all help each other.
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Hi Melissa, I recently joined mfp about 2 weeks ago, I'm doing pretty good with tracking my food, and counting calories, something I have never done before. I've been a little discouraged with myself because I haven't lost any weight yet, but I decided that I will not give up! sooner or later this weight's gotta budge!…
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Thank you, I haven't felt this good in quite a long time! I had many years of struggling to get weight off! this time I can tell it's working.