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Perfect timing; I'm in - not sure how to post my ticker though :)
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Hey, all - Same issues here. I was sedentary for a long time, and started walking about 3 weeks ago. I have spinal stenosis so I don' t think I'll ever become a runner, per se, but after walking 3 miles a day (briskly) on an paved oval track I got on my treadmill. Walked briskly, interspersed with a little jogging. I have…
