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I'm on a 1200 calorie diet. It was hard at first, but now it's easily attained for me. You will have to do some research on really healthy low calorie meals. Say goodbye to whatever you were eating before and any snacks. I'm also doing 60 mins of cardio EVERY day. A general guideline for me is keeping my 3 major meals at…
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Congrats on overcoming a horrible disease! Far as I know I, I don't your reproductive system is actually damaged. Your body just sees it as an unnecessary waste of nutrients that can be shut off in serious situations (i.e. malnutrition). Im not sure of the timeframe it takes for it to come back. Think of your body as a dog…
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Just eat, if your hungry. Some say it'll bother you sleep-wise but, I've never had that issue. But definitely eat... Some foods may cause you to bloat, but it's water weight. Another bit of advice...don't weigh yourself every day.
