ahmedlogic Member

Hey All! Name: Ahmed Reddit Username: dminish7, also please add my friend, shelbsteroni!She needs some support :) Stats: Male/21 I currently go to school in Atlanta, GA , but I call Tampa, FL home. http://www.myfitnesspal.com/dminish7 http://www.myfitnesspal.com/shelbsteroni

Go see a doctor! It will only escalate to the point where you can't run anymore from the pain (even if it is from from it right now), and then you will be forced to get yourself checked out. Better safe than sorry

1. My weight loss progress has halted for the past 5 or so months and I am incredibly scared to go anywhere near the weight I was before. 2. I hate what I see in the mirror still. 3. I want to look good naked.

You pretty much said it yourself. Just go out there and don't give a *kitten* about what others think.

This. I think small things like this aren't really worth stressing over. Consistency is what matters. I prefer sweet potatoes myself :)

Sometimes, the regulars at the gym i go to will recognize that I've come a long way and congratulate me.

I'm currently in my second month of going paleo, and I don't have any regrets at all. I lost a good amount of weight before going paleo, but I decided to try it out anyway after reading Robb Wolf's "The Paleo Solution. " I now continue to lose fat as I continue towards my goal, while gaining a lot of muscle along the way.…

A sweet tooth is dangerous as I can tell form experience. I don't crave it anymore, as long as I'm not having any in the first place. But once you do get a taste for it - even if it's just one too many apples in a day, that's when you start getting that same sweet tooth back (the same one who eventually drove you to join…

Haters gonna hate. Try to take this aspect and turn it around. I've always heard and read that when people are not supportive to one's weight loss goals, it is usually because of their own security. But whatever the reason, use it as motivation. They are only fueling the fire. Nothing burns me up more than when I hear…

Girl Talk - All Day (album) LISTEN TO IT

If anyone goes on reddit.com, there is a subreddit called /r/closetswap. reddit.com/r/closetswap

I usually weigh my self on Mondays. That way, I can try to stay on target for the WHOLE weekend. Doesn't always work out that way, but I don't really want to change what I have started :)

Yup. The plan is to lose a total of 90. I'm about 1/9 of the way through, not planning to stop any time soon!

That's already some amazing progress. The difference is night and day. Thanks for sharing.

Bumpin. Where do you get your MRT workouts from? Are there any websites you would recommend to find a little bit more information on this type of training?

I definitely know where you're coming from. I am just starting to adjust as a sophomore in college. Feel free to add me as well

Seems like a very broad list of ingredients. It looks like it could be either a huge hit or miss. But by the sound of it, it definitely looks like you have found a great recipe!

It seems the overall consensus for HIIT is that it's great. The weight loss with it seems to be a steady type, which is a great thing. Looks like I will start trying to really push myself. At 260 pounds, what kind of HIIT drills would you recommend I try, Newfiedan? I am already starting to adapt it on the elliptical, but…

Nice, that's probably a much more accurate way.

Thanks for this post, I appreciate your list of pros/cons. Getting on the elliptical will be a different story for me now, I'm definitely going to give HIIT a try on that tonight.

I too wish there was a way to track it, sometimes I feel that just putting in a number for the calories is not saying much. I'll start tossing in a few HIIT sessions from now on to mix up my exercise routines. Thanks

I'm in the same boat. Bump.

YOU are amazing. I applaud you and will support you through your last 30 or so pounds.

VERY inspiring!

Some good advice.

This post is bumpin