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Good job I have just reached a mile stone in my weight loss I went under 200lbs. yesterday and have lost 46 lbs. I am within 19lbs. of reaching my goal and it feels so good to be back where my weight is manageable. Way to go cath you have done a great job!
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It has been a very good week I started out weighing 241.3 and ended weighing 228.8 staying within my calories and doing 40 minutes a day of rigorous exercise. Just wanted to let everyone know it can be done. Rick
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I am new to the fitness community but have been on my fitness pal for awhile and have had good succerss. rickrack866
