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I'm going through the same problem myself, I go the gym 5 times a week plus having an extremely active lifestyle doesn't help. This is the period that allows you to eat that extra chocolate bar, eat spoons of peanut butter, mix bowls of cereals,milk, protein powders eye together, enjoy it while you can.just remember not to…
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I'm also cutting to 4% for bodybuilding currently at 10% you see and need to hit 150ish
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It most probably is to be honest I've been more active now that I'm trying to lose weight so it could have gone up since I've been losing 1.5lb some weeks. Yeah I'm going to set it to maintain as it resets to -500 on UP24 activity on MFP, thanks for tip
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165-164lb 5'11 Highly active waiter Gym 5-6x a week weightlifting Minimum 20,000 steps a day Maintenance 2729
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That's exactly what I got I've had 15,670 steps today already and it tells me that I've got 34 extra calories today! I'm going to adjust it to maintain on MFP and lose 1lb on UP24 as it's basically what I done with pacer and see what happens
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I see, just that my maintanence calories is at 2850, thanks for the help
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Thanks So if my deficit is already 2330 am I burning off an extra 270 calories? And would I still lose the weight if I ate the calories back even though I'm already at a deficit at 2330? Pacer has me confused
