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It's possible but not very realistic for most people. And you may get discouraged if you don't hit 10 which will sabotage you in the long run. Maybe rethink the goal slightly... 6lbs a month? That's a pound and a half a week (a lot easier!) and in four months (in time for swimsuit shopping still) you will still have lost…
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cinnamon apples or blueberries.. or mixed with yogurt. mmm
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Crust is the easiest thing to slim down without feeling like it's not pizza anymore. I use personal size crusts from HEB or Walmart (150 calories each), top with italian seasoned canned tomatoes (40 calories) or sauce, and then a serving of Italian style shredded cheese (80 calories). Still delicious. You can also use a…
