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I'm new to this group and so glad I found it. Yesterday, I was talking to my coach (professional development but we also talk life in general) and she asked me what were my intentions for wellness in this summer season? I told her I was going to make better use of my MFP Premium and use the warm summer weather to have more…
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Great motivation. Anyone feel free to add me! My stats: 5' 3" age - 39 CW: 156 GW: 125
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Thank you so much for this post. After working out for the last 7 of 8 days and tracking calories, I planned to weigh myself this morning and was excited at the prospect of seeing numbers go down. After all, my pants already started feeling looser. I stepped on the scale this morning and Boom! 4 lbs gained. Ugh. I knew it…
